Kristina Hess, MS, CNS, LDN is a premier functional and integrative nutritionist and health coach specializing in personalized strategies that optimize metabolic health, brain resilience, and long-term healthspan and longevity.

Her work is grounded in the science of personalized nutrition, leveraging advanced nutrigenomics, micronutrient analysis, and gut microbiome testing to understand each client’s unique biology. By translating complex laboratory data into precise, actionable nutrition and lifestyle protocols, Kristina creates highly individualized plans that reduce systemic inflammation, restore metabolic flexibility, and support gut health, sustainable weight regulation, cardiovascular integrity, and cognitive performance across the lifespan.